Monson Classes Monday AM, & Saturday AM
All Monson Classes Held ~ 9 Sand Hill Rd Monson MA
Join in Anytime call for pro-rated cost
Saturday Mornings
9 Class Session Saturday, January 28, 2012
8:00 - 9:15 AM All Levels Kripalu Yoga
Dates:1/28,2/4,2/11,3/3,3/10,3/24,3/31,4/7,4/14
No Classes 2/18, 2/25 & 3/17
Monday Mornings
9 Class Session January 30, 2012
9:30- 10:45 AM Gentle Kripalu Yoga
Dates: 1/30,2/6,2/13,3/5.3/12,3/19,3/26,4/2,4/9
No Classes Monday 2/20 & 2/27
9 Class Session (once per week) $130.00
18 Class Session (twice per week) $230.00
Teens Welcome
$16.00 Drop in Class Option
Limited Space Please Pre register by email or phone
Yoga Nidra ~ Was a Huge Success!! Now it's offered twice a month
Monson
AN EXPERIENCE OF DEEP TRANSFORMATIONAL REST & RELAXATION
TWO THURSDAYS A MONTH 7:00-8:00 PM
Please Arrive at 6:50
See Description Below
FEBRUARY - JUNE
2/2, 3/1, 3/22, 4/5, 4/19, 5/3, 5/17, 6/7, 6/21
$20.00 Per Class
Pre-registration & prepayment is required to hold your space~ 1st come basis
11 Spaces Available for Yoga Nidra Classes
COME LIE DOWN AND ALLOW ME TO DO THE REST. THROUGH A PRACTICE OF YOGA NIDRA (YOGIC SLEEP)
A transformative practice of deep relaxation and meditative inquiry that:
releases negative emotions and thought patterns
calms the nervous system
develops a deep capacity to meet any and all circumstances you may encounter in life
YOGA NIDRA is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.
BENEFITS THAT YOU MAY ENCOUNTER
Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Taught as a guided meditation. Students can expect to lie down or sit comfortably during the practice. It is comprised of the following:
Development of intention
Body sensitivity training
Breath and energy awareness
Systematic neutralization of:
Negative body sensations and stress
Negative feelings & emotions
Negative beliefs, images and memories
The experience of joy and well-being
Freedom from the sense of separation generated by the senses and mind
~Springfield ~
An Experience of Seated Deep Relaxation & Stress Relief
Tower Square
1500 Main St ~ Meeting Room ~2nd fl across from food court
Come as you are, sit down and I will do the rest. This is a seated experience,
a 20 Minute embodied practice of the art of relaxation
Mondays in March
Two Times Available 12:00-12:20 OR 12:30-12:50
Please arrive 5 Minutes Early
Open to the Public
Price: $10.00 or $9.00 for Tower Square Tenants
Tower Square Meeting Room 2nd Fl Across from Food Court~ 1500 Main St
Please click on registration, print out the adult release form,
fill out completely & bring it with you.
**Register with Garden of Om
413.530.0964 or laura@gardenofom.com
We reserve the right to cancel class based on enrollment.
Pre-Registration is required
Call 413-530-0964 or Email Laura@gardenofom.com
