CHILDREN & TEEN CLASSES
East Longmeadow & Ludlow
IMAGINE HAVING THE TOOLS & KNOWLEDGE AT A YOUNG AGE OF SELF EMPOWERMENT
JUST TO NAME A FEW:
To be able to be with yourself as you are without self judgment,
to release judgment on others,
Learn tools to stay committed to your true self and not give in peer pressure
To Know Stress is a Choice, that you may release it at any time,
Learn to tap into your inner wisdom & intuition
To Experience deep inner peace,
Knowledge of emotions and what to do with them,
Importance of Self Respect & Positive Body Image
To be able to be with all of life as it is, without resistance,
The importance of Living with intention & a positive attitude
To know life is overflowing with limitless possibilities and how to tap into them,
Become aware of the gifts of living a balanced life,
To know the gifts in keeping a sense of play & light heartedness
Yoga for Kids Classes in East Longmeadow
Garden of Om @ Heartsong Yoga 264 North Main St
6 Class Session Thursday, March 1st-April 12th
No Classes 3/15
6 Class Session ~ $80.00
3:15- 4:15 Tween/Teen Ages 12 & UP Empowerment, Relaxation & Yoga
4:30-5:30 Children Ages 6-11 Empowerment,Yoga & Play
Please sign up in advance to assure class will be run. We have the right to cancel class depending on attendance
Yoga for Kids Classes in East Longmeadow
Children & Teen Classes Monday Evenings
Jan 23-April 9 (no class on 2/20 & 2/27)
Randall's Boys and Girls Club
91 Claudia's Way Ludlow MA
For Ludlow Classes **Register with Ludlow Community Center Randall's Boys & Girls Club
413.583.2072
5:30-6:30 Yoga for Kids; Empowerment, Yoga & Play (ages 8-13): Children will gain strength, concentration, balance, body awareness, self-esteem and more while having a great time in Yoga for Kids. This class integrates several forms of yoga to help participants improve their body image and posture, learn to release stress and improve concentration. Participants will learn invaluable skills that set the groundwork for meeting challenges and growing strong physically, mentally and emotionally, and cultivating self-esteem for a lifetime of successful achievement.
6:45-7:45 Yoga for Teens; Empowerment, Yoga & Play (ages 14 & up): Learn how the physical practice, the breathing exercises and the mind-quieting techniques of yoga can help teenagers navigate this wonderful, but stressful time of life. Yoga helps to empower teens, reduce stress and anxiety, and improve focus, concentration, creativity, responsible behavior, and academic achievement. This class strives to give teens a comfortable environment to explore yoga, begin to learn much needed relaxation techniques, supplement their current physical activities, and learn to care for themselves more efficiently.
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