Yoga Nidra ~ Was a Huge Success!! Now it's offered twice a month
Monson
AN EXPERIENCE OF DEEP TRANSFORMATIONAL REST & RELAXATION
TWO THURSDAYS A MONTH 7:00-8:00 PM
Please Arrive at 6:50
See Description Below
FEBRUARY - JUNE
2/2, 3/1, 3/22, 4/5, 4/19, 5/3, 5/17, 6/7, 6/21
$20.00 Per Class
Pre-registration & prepayment is required to hold your space~ 1st come basis
11 Spaces Available for Yoga Nidra Classes
COME LIE DOWN AND ALLOW ME TO DO THE REST. THROUGH A PRACTICE OF YOGA NIDRA (YOGIC SLEEP)
A trans formative practice of deep relaxation and meditative inquiry that:
releases negative emotions and thought patterns
calms the nervous system
develops a deep capacity to meet any and all circumstances you may encounter in life
YOGA NIDRA is integrative, in that it heals the various unresolved issues, traumas, and wounds that are present in the body and mind. It is restorative in that it aids its practitioners in recognizing their underlying peace of mind that is always present amidst all changing circumstances of life.
BENEFITS THAT YOU MAY ENCOUNTER
Decreased stress, anxiety, fear and depression
Decreased insomnia and sleep disturbances
Decreased perception of chronic and acute pain
Improved interpersonal relations
Increased energy levels
Increased sense of control in their lives
More confidence and joy in their lives
Taught as a guided meditation. Students can expect to lie down or sit comfortably during the practice. It is comprised of the following:
Development of intention
Body sensitivity training
Breath and energy awareness
Systematic neutralization of:
Negative body sensations and stress
Negative feelings & emotions
Negative beliefs, images and memories
The experience of joy and well-being
Freedom from the sense of separation generated by the senses and mind
Springfield ~ An Experience of Seated Deep Relaxation & Stress Relief
Come as you are, sit down and I will do the rest. This is a seated experience, a 20 Minute embodied practice of the art of relaxation
Mondays in March
Two Times Available 12:00-12:20 OR 12:30-12:50
Open to the Public
Price: $10.00 or $9.00 for Tower Square Tenants
Tower Square Meeting Room 2nd Fl Across from Food Court~ 1500 Main St