Garden of Om     

A Women's Nurturing Outdoor Retreat In Monson

~ Re-Discover the True Self ~

Guided by: Laura Mushenko

Daily life doesn't usually offer the kind of time you need to simply be. Give yourself the gift of deep renewal. Spend a day immersing yourself in heart opening activities to replenish your soul, increase your joy,and ease your mind. Allow daily routine to fall away, experience what it means to sooth your soul,and connect the mind, body & spirit. Connection to self, community & nature are the most powerful and accessible ways to experience the energy of life.  You will experience Healing Yoga, Breathwork, An Introduction to Meditation, Journaling, Discussion, Silent Walking Meditation in Nature, Labyrinth walk, and a Light Lunch. This retreat will awaken your spirit, leave you feeling renewed & refreshed, and enhance your overall well-being. When your heart is soft, your mind is clear, and your body is aligned, you experience the ecstasy of being.

Beginner Friendly...This retreat is appropriate to those who have never experienced yoga or mediation before. You will be guided with great detail through each practice. Our walking meditation will take place on paths through woods & a field, Please be prepared to be outside.